Food provides our energy go it’s vital to eat a nutritious diet. Too many skipped meals convenience foods can cause a deficiency of nutrients. Even small shortages of micronutrients, vitamins and minerals needed in tiny quantities – can deplete energy and cause constant low level tiredness. Eat well and if you need a furtherer boost hen try these.
Echinacea:Echinacea is available as tables, capsule and as a tincture, which may also includes other herbs and is often he pick of bunch. Use it for colds, flu sore throat, bronchitis, sinusitis and viral infections of all kinds. Echinacea appears to attacks viruses while at the same time encouraging the immune system to fend them off naturally. Take according to instruction at the first sign of illness.
Cat’s Claw:Cat’s Claw is taken to fight colds, flu, sinusitis, tonsillitis and laryngitis. The herbs contain numerous active ingredients which have been shown to enhance immune system function and reduce the risk of type of infection. Some experts consider it as effective as Echinacea. It is available as a tea, tablets, and liquid. Take one cup of tea a day as an immune enhancer, two cups to fight off a cold or flu.
Grapefruit Seed Extracts:It is an effective antibiotic, antiviral and antifungal agent, particularly merciless on stomach bugs, diarrhea ear infection and throat infections. It is Available as a liquid to drunk, gargled or used in the ear or any other site of infection. At the first sign of infection take ten drops to the three times a day.
Elderberry Extract: It helps to prevent viruses from multiplying and has been shown to improve the symptoms of flu with in 48 hours and bring about complete recovery with in three days. Take according to instructions for viral infections, bronchitis and flu.
Goldenseal is use to kill the microorganism that cause disease and to sooth the lining of the respiratory, digestive and urinary tracts. The herb is believed to be one of the best anti infective agents against harmful bacteria, fungi, yeast and parasites and is a favorite among herbalists for sore throats, cough, cold, bacterial infections and diarrhea. Take the tincture or tablets according to instructions on the able.
Cranberry: It has been shown in several clinical studies to be effective against urinary tract infections. An ingredient in cranberries makes it difficult for bacteria to stick to the lining of the bladder and urethra. Drink the juice at the first sign of infection, or take cranberry tables.
Tea tree oil: It is versatile and easy to use for fungal infections, viruses and bacteria. It has proved effective against antibiotic-resistance bacteria too. Do not take it internally. Use two drops in a small bowl of cool water to clean infected wounds and spots. Gargle with two drops in a glass of warm water for a throat infection. Add four drops to a bowl for steaming water cover your head with a towel and inhale deeply to alleviate colds, flu, and sinus and chest infections. Use a daily foot bath with four drops of pure tea tree essential lubricate for athlete’s foot. Add 6 drops to a tepid bath for thrush and cystitis.