Anti –Aging Foods For anti –aging there are a lot of guidelines but easy and general guidelines that you can use and apply easily these are , keep your calorie consumption and saturated fat intake down, use all types of
wholegrain like green veggies, fresh water, fish and fresh fruits. Don’t use salt and sugar. Here are some specific foods of anti aging that you can include in your daily diet and weekly meal plans. From These specific foods you can get extra vitamins, antioxidants and other substances that will help your
body to fight against the age related illnesses.
Avocados:Avocados is a Delicious fruit but mostly use in vegetables. Avocados are full of healthy fats that help to reduce the level of bad type cholesterol in body and avocados also loaded of vitamin E which to maintain healthy skin and it also prevent from anti aging. It is rich in potassium which helps prevent fluid retention and high blood pressure.
Berries: Berries are packed of full antioxidants . All types of berries like blue berries, black berries, black grapes and blackcurrants have photochemical which help to protect the body against the anti- aging.
Water: In Medical world drinking tons of water is really a great good idea. So to remain healthy drink at least 8 glasses of water on daily basis because water helps us to get away of the toxins and unwanted waste materials from the body. Mostly use the ripen fruits like watermelon, oranges,pickles, tomatoes and lettuce etc.
Nuts: As there are various varieties of nuts which are good source of minerals. Walnuts are loaded of calories like potassium,magnesium, iron, zinc ,copper and selenium. So add nuts in your diet it will improve the functions of digestive and immune system. Don’t eat the rancid nuts because they linked to a high incidence of free redicals.
Whole meal pasta and rice: Wholemeal pasta is an excellent complex carbohydrate that is pack of fiber and contains double amount of iron as normal pasta. In our recommendation brown rice very good for anti-aging because it is full of vitamin B and high fiber.