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Best Anti-Aging Foods

Best Anti-Aging FoodsToday we are going to shades some fruits with you that will not only make you look beautiful and fresher, but they will make you look younger and ever more prettier within even one month and if you add these fruits in your daily life style then I bet you will never buy aging cosmetic or products, so are you ready to know new about healthy lifestyle and young looks.

Pomegranates are loaded with vitamin C and I can tell you if you are so lucky to get the original Vitamin C and you start adding it in your plain face pack every day you will never get any kind of skin issue and if Vitamin C is that much good then you can understand what this small yummy fruit can do, this is not only good for your skin and your body but it will actually can reveres age clock for you. if you drink one glass of pure juice of this yummy fruit then you will get perfect supply of ellagic acid and punicalagin, and they will fight damage from free radicals and they will help your body to produce sand preserve collagen and you will get smooth and plump skin in one week, but keep using it will make you look younger for rest of your life.

Green Tea: – do I need to tell you how good Green Tea is for you? I don’t think so we have millions of researches over this small cup of tea and we all know that there are very few things that does not require green tea for treatments, it is full with catechins and polyphenols, and we know that Catechin is good for sun damage and Polyphenols are one of the most famous and affective antioxidants that diminishes almost all effects of aging.

Watermelon:- if you actually know how good watermelon is for you, I bet you would never eat anything else, it is full with all kind of healthy bbanifits, it is sweet, yum and low in calories, am I exaggerating? Absolutely not! Watermelon are one of the best foods for ultimate antioxidant, vitamin C, plus lycopene and potassium and that is the thing which not only help you stay young and hydrated, but it will keep you fresh and moisturized naturally.

Olive Oil: – If you ask me who are the most beautiful nation then I would say Greeks and Spanish, you would get all kind of beauty over there and they all believe in natural beauty and what are the secret of their flawless natural beauties? Am not saying that it is just olive oil, they do lots of stuff to get that looks man, but yes! They use olive oil for lots of things, they treat skin issues with olive oil and we know the reason, they are full with good fats, omega-3s and that is what we need to get healthy wrinkle free skin.

Spinach: – Beautiful green spinach is one of the best sources for phytonutrients, or antioxidant compounds which help against sun damage; it is loaded with beta-carotene and lutein which are good for skin elasticity.

Blueberries:- I must say that Blueberry and all other berries are best for aging issues, they are best antioxidants and they are famous for extra protection against the skin-damaging and they keep skin as good as teenage skin and they are low in fat and calories so you can eat them even if you are on diets
Enjoy your healthier young looks for the rest of your life.

About Sadia Masood