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Common Remedies To Reduce The Depression

Common Remedies To Reduce The Depression
Common Remedies To Reduce The Depression

We are living with life style which often becomes the reason of our depression. But our fast moving life and our race to attain more can not be ignored while we talk about depression. There are many factors which are responsible for depression.

We can not blame and eradicate the pin point factor from our life to get rid from depression. While doing management for depression always look the root cause of it and then try to eliminate it. Here are certain natural remedies which do great for reducing our depression:

ST. JOHN WORT

IT is the plant with bright yellow flowers with red oily substance in them. It has hypericin which is used as antidepressant pigment .When you see the plant you observe the red spots in the flowers. If you press the flower in your fingers you will notice the oily extract in between your fingers. This is the major remedy used in the anti depressant medicines. The recommended quantity is 300 mille grams three times in a day.

KEEP YOURSELF IN BEST SUNSHINE

When wake up try to stand in the terrace for few minutes to allow the sunshine to kiss your body. It will make up the deficiency of vitamin D in your body and also boost your mood.

EAT FISH

The entire see foods have omega 3 fatty acids which act as mood enhancer. Take 1-3 g per day to make you happy.

MAKE YOUR HORMONES BALANCE

It has been found that if your thyroid, sex or adrenal hormones are not balanced they will cause the depression in your mood. Evaluate the balance by hormonal assay and use such foods and medicines to keep them within level.

DO MEDITATION

It has been observed that with other factors the meditation and imagery for happiness play great role which bring you out from depression. Think positively and trust upon God are the keys to keep the depression away groom you.

LIFT YOUR MOOD UP BY SOCIALIZING YOURSELF

Loneliness creates great mental disturbances so as social animal keep yourself busy in chatting with your friends. Talk with them and share your ideas with them. It really works well in getting rid of depression.

WATCH A MOVIE

If you want to live alone then divert your attentions in some other’s life. Watch comedy or light theme movies and throw away your own worries and depressions by indulging your mind in some other activity.

About Sadia Masood