Cross Fit is the health caring company that was first time introduced by Greg Glassman before twelve years ago in 2000.Now All over the world this company spread its roots so that more than six thousand Gyms are being affiliated with this company.Cross Fit is a strength and conditioning program designed to help people gain a broad and general fitness.Regular exercise is a critical part of staying healthy. People who are active live longer and feel better.Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Physical activity is an important part of your weight management program.
Most weight loss occurs because of decreased calorie intake.
Sustained physical activity is most helpful in the prevention of weight regain.
In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly, and gradually increase the intensity. Trying too hard at first can lead to injury.
Nutrition Things you must be well aware of which:Here we high light some nutrition education given by crossfit company to their members for better life style and prosperous future.These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
1-Add More Vegetables to Your Day
2-Focus on Fruits
3-Make Half Your Grains Whole With Protein Foods, Variety Is Key
4-Build a Healthy Meal
5-Healthy Eating for Vegetarians
6-Smart Shopping for Veggies and Fruits
7-Liven up Your Meals With Vegetables and Fruits
8-Kid-Friendly Veggies and Fruits
9-Be a Healthy Role Model for Children
10-Eat Seafood Twice a Week
11-Eating Better on a Budget
12-Enjoy Your Food, But Eat Less
13-Make Better Beverage Choices
14-Make Celebrations Fun, Healthy & Active
15-Choosing Whole-Grain Foods
16-Healthy Eating for an Active Lifestyle