A fair complexion means a skin that has fair glowing compaction with no marks on it and which show natural pink and shine too and you cannot get it if it is not coming from inside, have you ever thought that why some people with the same environment and same cosmetics or same family genes look much different than other family members? Then the answer is the food they eat and the way their system takes it and digests it so here are some tips to get fair and healthy skin.
Be Hydrated:- drink so much water, this is not something that is a newsflash, water is so important for you and that can do multipurpose work for you, it will clean your bad acids from inside, it will help you losing water bloating too, water retaining and at the same time it will keep you moisturized too and it is the best moisturizer that you can have in your body, it will not only help you getting healthy looking skin but at the same time it will help you losing weight too, but you need to keep one simple thing in mind, you will not eat a single calories in your drink, you like it or not, plain water is what I am talking about and that is what actually help you in good way.
Good Fats:- I know that fat is bad, but there is no other source of energy that our body use to work the way it work, you can understand with the simple example our body is a vehicle and it need petrol to work properly so fat is the petrel of this body and we cannot completely stop using it so we got to eat fats too so there are some good fats too so we got to eat good fats like Omega-3 essential fatty acids, and other essential oils so you can have them from olives, salmon, tuna and halibut and other healthy nuts too.
Fresh Fruits:- There is no substitute of fresh healthy fruits, you can eat apple, oranges and all those healthy fruits that actually you can eat all the fruits, but those which are a bit fattening like banana, grapes, avocado, and mango, but if you eat them moderation or you burn them after eat then you can eat them too
Eat Greens, eat all the green vegetables, like green leaves, beans, and it would be better if you are eating them without adding any extra calories in it, you can eat these in salad and then you can add them in backed dishes, but if you fry them or if you cook them for hours then they are going to decrees all the goods in them and will make them bad for you.
Eat natural to look beautiful naturally, have you heard that famous line, you are what you eat? Its actually true.