Good Quality Bed

A good quality bed, mattress and pillow can play a big part in how you sleep. The sleep Council recommends buying a new base and mattress every ten years.

Tips for buying a new bed

• Try a selection of beds before buying.

• Lie in your normal sleeping position and make some turns. Wear some comfortable clothing and remove your outdoor gear.

• Buy for correct support and comfort for your weight and build not just firmness.

• Take your time – allow five minutes per beds.

• If the beds for two, try it together.

• Think big larger beds are more comfortable.

• Try base and mattress together not in isolation.

• Spend as mush as you can afford- you can get what you pay for.