There is no massive way to keep your eyes safe these are the simple tips that work to protect your eyes easily with out paying on it.It is important to be careful and conscious about your health in case of eyes you should visit your optometrist every year.You just need to restrict on the following simple techniques to protect your eyes and get good vision.
1-Eat Vitamins and vision protective food items that are green leaves vegetables and fresh seasoning fruits. Nutrients such as omega 3 fatty acid,vitamin E and C help to recover from vision problems.Eat well balance diet to protect your eyes from any kind of vision problems.
2-Wear Sunglasses that can help you to protect your eyes from sun ultraviolet UV rays.In case of contact lenses you should prefer that offer UV protection.
3-If you do smoking then for your eyes you should immediately quit smoking this will better way to protect your eyes as smoking damage your optic nerve and can cause muscular degeneration.
4-You can get eyes freshness by using cucumber on your eye as cucumber contain aerobic acid that is best to prevent water retention and treat for inflammation of skin.
5-You can protect your eyes to minimize the time you spend on looking at computer screen so try to less look at computer screen while working.After interval of twenty minutes give relaxation to your eye by looking twenty feet far by this your eyes get relaxed.
6-Do not read in dim or very sharp light both can harm and effect your vision badly so avoid to read in dim or sharp light.Do not look at direct at a bright light and wear sun glasses when you go out in direct sun light, like your skin your eyes too need to be protect from UV.