During the pregnancy period, exercise is a big help in keeping your body in shape and in preparation for labor and delivery. During pregnancy you may feel more tired than usual, may experience back ache, and ankles may be swollen.Exercise is significant when you are in your first trimester. If you are just starting to exercise, you have to do it slowly at first and then steady. You should have a warm up, then the main exercise and then stop if you feel short of breathe or if you feel pain, and then slow down before completely stopping. It is wise to take a doctor’s advice and approval before you start an exercise program, if you want to continue or change your program exercise while you are pregnant.
Your body may still look like it did before during the early phase of, but there will be many small changes that will occur during the first trimester of pregnancy. Many women don’t feel much different in the early pregnancy phase, and there’s a little risk to the baby, thus this is a great time to regulate your exercise program that is very beneficial to you and your baby. Exercise in pregnancy has several benefits includes the improvement in your sleep to making your labor and delivery easier, to having endorphins and making you feel a lot better, and to help you get your figure back quickly after the delivery.
The appropriate exercises during the first trimester of pregnancy should be known to pregnant women to make them healthy as well as their baby. Aerobic, Kegel exercises, yoga and relaxation techniques, and weight training can be done safely during the first trimester.
Aerobic exercise is any exercise that may cause to increase breathing and heart rate, such as swimming or brisk walking. For maximum benefit from aerobic exercise, you should have sessions for 20 to 30 minutes, several times in a week.
Walking is a good exercise but may cause few risks. In doing this, make sure that you have a well-fitted shoes that provides good support. Take into consideration the weather, and avoid risk of overheating through not walking in long distances in a hot or humid temperature.
Relaxation technique helps in breathing and focus, it relieves daily stress making you feel better, and help train your mind in letting go of the emotional tensions. This is more helpful during labor and delivery stage.
The author is a health care expert. Has excellent knowledge in health and exercise. He has been writing regarding premature aging and natural aging factors that is helpful to every individual. To get more knowledge see the author’s other articles.
The author is a healthcare expert. Has excellent knowledge in health and exercise. He has been writing regarding premature aging and natural ageing factors that is helpful to every individual. To get more knowledge see the author’s other articles