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Pregnancy Food Guide & Health and Pregnancy

Pregnancy Food Guide tell you about the basic food that contain essential elements for your baby before birth that not only best for before but having long lasting effect for your baby in his whole life. Many studies made this conclusion if mother take healthy diet during her pregnancy her kid will take birth with a perfect immune system.

Pregnancy Food Guide

Pregnancy Food Guide

If you are planning for conceiving a baby then you must start to take healthy food three months before pregnancy.

Following Food You Must Take While Planning For Baby:If you want to have a baby then there is need to improve your health graph by taking healthy food rich in vitamin and take off the habit of taking unhealthy and caffeine food.

Fresh fruits and nuts are good source of folic acid that is  most important for you to conceive a baby.

Oils,Margarine and eggs are good source of vitamin D which works with calcium to create healthy bones that are very important for women to have baby.Pregnancy Food Guide

 

Calcium and Iron are the two essential minerals needed for strong bones and teeth and for the mothers this become more important for the development of her baby,so you must start taking food enrich in calcium and Iron before conceiving a baby.Calcium rich food are milk,cheese, dried fruits,pulses,meat and some kind of green vegetables.Add these food items in your daily diet.Here's some top tips for pregnant women

If you are blood pressure patient then try to reduce the salt from your diet as you need not to take extra salt in any food as all natural food have the portion of salt and sugar in it,but many people like to add artificial flavors in their food by doing this they themselves push them in danger.Healthy Food Guide during Pregnancy

Best Food For Pregnant Women:Following food items are very good for the lady with a baby in her body.

Protein is made up of 12 essential Amino-acids and the best source of these all essential elements you need to eat meat it may be white as well as red meat.

If you are vegetarian then Soya is the only plant-based food which have all the amino acids more over cheese and other dairy products do contain them all.Pregnancy Food Guide-

 

Carbohydrate is the body main source of energy and for the pregnant women refined sugar is not best for getting carbohydrate so you must take unrefined starches and sugar which are present potatoes,pulses and dried grain cereals as this is the best choice for nutrition and health.

Vitamin are essential for growth of fetus and his healthy development.There are two types of vitamin that are fat soluble and water soluble.Water soluble are vitamin c and cannot store in body so you need to take it daily.

Vitamin A is in carrots,whole milk,eggs,tomatoes,dark green vegetables and oranges of all kinds so add these things in your daily diet in a specific ratio that can suits your body wait.

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