The care and feeding of adventurous skin: Years ago, we thought that chocolate and French fries could cause zits. Much too late, we found that it was not true. What is true; consuming a healthy diet show on the face? To feed your skin young, read on.
Smother your skin Your own mother was a girl and she at last becomes women of middle age but no wrinkles, why? According to many skin specialist Drink, drink, drink-eight glasses a day, at least. ‘’Drink more during the winter, when the indoor air is dry. Skin continually loses moisture to the air, so it draws on the reserve of water that is in the skin’s deeper layers.
Back off the booze. Alcohol dilates blood vessels. In some women, consuming more than moderate amounts of alcohol will cause their vessels to continually dilate and constrict, stretching them like rubber bands until they have no more snap capillaries.
Alcohol also causes the skin to lose water,’ and dehydrated skin is more sensitive to sun damage.
Acquire additional C.Consider taking extra vitamin C, which the skin needs to build collagen; Skin specialist suggests 1000 milligrams of vitamin C a day. You can choose a multivitamin that contains this amount or consume a separate vitamin C supplement.
Say no-no to yo-yo dieting. Avoid gaining and losing weight repeatedly. It leads to wear and tear on collagen and elastin. Avoid starvation diets, too. Very low calorie diets deprive your skin of the nutrients it needs to thrive.
Eat your skin vitamins. Devour a mother lode of fruits and vegetables rich in the antioxidant nutrients vitamin C, vitamin E, and beta-carotene. Antioxidants help protect skin from the damaging effects of free radicals, unstable oxygen molecules that are generated after exposure to the sun.
Strawberries, papaya, Kiwifruit, navel oranges, and sweet red peppers are especially rich sources of vitamin C. Vitamin E can be find in cooking oil, wheat germ, nuts, and seeds. Spinach and other dark green leafy vegetables, along with deep orange fruits and vegetables such as carrots, sweet potatoes, cantaloupe, and pumpkin, are bursting with beta-carotene.