How to Reduce Stress Just In 10 Min, yes this is very effective technique to reduce any kind of stress must try it and get 100%result in ten minutes.
These Things You Must Have:here is the list of few things you must have when you got stress,
1-One Working Brain.
2-Two hands( these must be your own other hand can spoil the situation)
3- One relaxing chair.
4- One liter fresh drinking water.
Method to Get Relax or to release Stress:Now just think positively are your the enemy of your own who kill hundreds of healthy cell just because of your foolish emotions, sorry for the word foolish as this is only fit in some case not all the situations of Stress.Now come to the point you must think about yourself and sit on arm chair with one liter of fresh water and slowing take sips until you finish the whole water.When you gulp water sips then just think about your tension and try to add it with this water to make it digest with your water and let it to flush away with your waste material you will excrete after few minutes.Hope with wise mind you can understand this thing how important you are and how valueless this tension was.
this is not a joke as you think after reading upper few sentences but try to understand about the importance of your own just fr ten minutes and imagine about the reason of tension that is just like waste product in front of you so love your self and keep your self cool and calm for you and for those whom you love and care.