Do you know that one pound of fat is equal to 3,500 calories, which means when you lose 500 calories a day through dietary and exercise, you can actually lose a pound within a week? If you only need to maintain your current weight, then you just need to keep maintain your intake and burnt out calories calculation, but if you want to lose then you need to give your body and your system at least three to four months and follow these simple tips and then you need to decide what to do and what not.
Here are top 10 simple yet affective tips to lose weight and get in better shape too.
Eat Breakfast Every Day cause your body need something to get a kick start and for that I would say you should start your day with something healthy, as soon as you get up, eat something, or at least you can start your day with one glass of warm water and it will actually help you get better results, never ever ever skip breakfast, try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
No Food After Sunset, or if you need more specific time then stop eating after 7 o clock no matter what, you have to give up your late-night munchies or mindless snacking, and stop keeping anything at all while watching television, but if you are working late and you feel to eat something then keep a big mug of green tea and keep sipping, your body would love it.
Avoid Calories In Your Drink, I know that if I say that you should not drink anything beside water then it would be supper wrong, so I would say, avoid any kind of calories from your drinks, try to avoid all kind of sweet and caned drinks cause they are nothing but a pile of unwanted calories, reduce the intake of carbs drinks, they are not good for your body and for your system at all, you can try sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice, but nothing is better than plain water, some time warm and sometime chilled and add some AVC in it.Weight Loss Tips
Six Times A Day: – You believe it or not, but you have to give it a try, try to eat 5 small portion of meals during a day and take one snacks time, and you can take 2 cups of lain green tea with that and you will see that your body will start working out for you and you don’t really need to do anything at all, keep eating healthy and well balanced diet and it will actually help you get better body and better system too, this is best diet I know and you need to give it at least three months to see the results.
Try Grains, whole grains are great for our body and when we substitute it for refined grains like white bread, cakes, cookies, and pretzels we add so much blotting in our body which is absolutely bad for our body, whereas when we eat whole grains we actually feel fill up faster so more likely eat a reasonable portion and feel fuller for longer time too and whole grains like whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers we actually help our body to get better digestive system too.
Keep Better food, we get hungry and then we go to kitchen or to refrigerator and eat whatever fascinate us , so it is better to keep better food in the storage, like beans, mushrooms, vegetables, and all other healthy fruits and foods and it will actually help you get better food and better body.
Trim Portions: – I love this tricks, you need to start reducing your food portion by 10-20 % weekly, it is one simple thing which will help you lose weight in long runs, and you need to follow the same rule for take away and eat outs too, ask to get a smallest portion of food and keep maintain that, never ever pick anything from others plates, eat what you ordered and then keep one glass of water, preferably supper chilled and keep sipping it while other are still eating and order something healthiest for desert.
Walk: – You need to start adding some simple activities that help you get burn some calories all the time, like walk, instead of riding a bus, use stairs, go for some games, try to run 2 times a day, even if you start your running for 30 minutes, but it will actually help you get better body and lose weight, running is the best thing that you can do to lose weight.
Take one tablespoon of black cumin seeds three times a day and it will help you get rid of bad fats and blotting and it will help you with any kind of water retention too and when you get on water and home remedies diet, start reducing the salt intake, salt is not good for you and try to add some sharp herbs and spices, they are pretty good for your weight loss and healthy immune system.
Last, but my all time favorite way to lose weight, one cup of hot water with one tablespoon of Apple Cider Vinegar 5 times a day and you will actually see yourself losing weight.
Best of luck.